@bariatric.meal.prep Some Bariatric surgery centers allow you to have regular su…

@bariatric.meal.prep Some Bariatric surgery centers allow you to have regular sugar free protein drinks in stage 1. If so, I encourage it because they contain more protein per ounce than…

@demi_does.it Dont mind the wild hair, chick fil a in a calorie deficit #wls #c…

@demi_does.it Dont mind the wild hair, chick fil a in a calorie deficit 💕 #wls #caloriedeficit #lowcalorie #chickfila #bariatricdiet #vsgjourney #wlsjourney #gastricsleevesurgery #gastricsleevejourney #vsgdiet #vsgpostop #wlsfood #lowcarbdiet #lowcarbfastfood #fastfood #fastfoodhacks…

@demi_does.it #vsgrecipes #gastricsleeverecipes #wlsrecipes #bariatricfriendly #…

@demi_does.it #vsgrecipes #gastricsleeverecipes #wlsrecipes #bariatricfriendly #gastricsleevejourney #gastricsleevepostop #postopvsg #vsgdietweekone #wlsdiet #bariatric #bariatriceating #vsgeats #weightlosssurgery #recipes #minipotpies #chickenpotpie #easydinnerideas #dinnerrecipe #lunchrecipe #recipesoftiktok #recipesforkids #familyrecipes #quickdinnerrecipes #lunchideas ♬ original sound – Demi…

@bariatric.meal.prep Measuring your food can be helpful but it’s also important,…

@bariatric.meal.prep Measuring your food can be helpful but it’s also important, to listen to your body. Whether you have 2 oz of food or 8 oz, whenever you feel pressure…

@bariatric.meal.prep Using your freezer is one of the best secrets to always hav…

@bariatric.meal.prep Using your freezer is one of the best secrets to always having protein options on hand after bariatric surgery. ​ Here are some proteins I suggest to have in…

@bariatric.meal.prep If it feels like you’re sipping water all the time after ba…

@bariatric.meal.prep If it feels like you’re sipping water all the time after bariatric surgery its because you are. In order to meet water goals you’re sipping water throughout the day.…

@bariatric.meal.prep The Bariatric Plate Method is a simple tool you can use thr…

@bariatric.meal.prep The Bariatric Plate Method is a simple tool you can use throughout your journey after surgery. This is what I teach to help you stay on track and meet…