@bariatric.meal.prep Some Bariatric surgery centers allow you to have regular su…

@bariatric.meal.prep Some Bariatric surgery centers allow you to have regular sugar free protein drinks in stage 1. If so, I encourage it because they contain more protein per ounce than…

@demi_does.it Dont mind the wild hair, chick fil a in a calorie deficit #wls #c…

@demi_does.it Dont mind the wild hair, chick fil a in a calorie deficit 💕 #wls #caloriedeficit #lowcalorie #chickfila #bariatricdiet #vsgjourney #wlsjourney #gastricsleevesurgery #gastricsleevejourney #vsgdiet #vsgpostop #wlsfood #lowcarbdiet #lowcarbfastfood #fastfood #fastfoodhacks…

@nourishedbynico I know I know, it’s super annoying! #bariatricsurgery #vsg #rny…

@nourishedbynico I know I know, it’s super annoying! #bariatricsurgery #vsg #rny #gastricsleeve #gastricbypass #bariatricdiet #wlsjourney #wls ♬ love island is messyyyy – quinta

@demi_does.it Free breakfast at the hotel always!! #wls#wlsjourney #wlscommunity…

@demi_does.it Free breakfast at the hotel always!! #wls#wlsjourney #wlscommunity #wlstransformation #wlsdiet #wlsdietitian #wlsfood #vsgcommunity #vsgcommunitysupport #bariatricsupport #bariatricqueen #bariatricsurgery #bariatricpatient #bariatricdiet #weightlosstransformation #gastricsleeve #gastricsleevesurgery #rnygastricbypass #rnycommunity #vsgfoods #vsgmealprep #proteingoals #fitnessmotivation #fitnessjourney…

@bariatric.surgery.squad What are slider foods? Slider foods are high in (refin…

@bariatric.surgery.squad What are slider foods? 👇 Slider foods are high in (refined) carbs and low in protein/fiber. They turn liquid super fast. The result? It’s easier to overeat as they…

@bariatric.meal.prep Measuring your food can be helpful but it’s also important,…

@bariatric.meal.prep Measuring your food can be helpful but it’s also important, to listen to your body. Whether you have 2 oz of food or 8 oz, whenever you feel pressure…

@bariatric.surgery.squad SAVE. THIS. MEAL! Here’s what you need (3 servings ab…

@bariatric.surgery.squad 🔥 SAVE. THIS. MEAL! Here’s what you need (3 servings about 1 cup each) ◻️ 3 eggs ◻️ 6 oz cottage cheese ◻️ everything but the bagel seasoning (or…