@bariatric.surgery.squad
🔥 SAVE. THIS. MEAL! Here’s what you need (3 servings about 1 cup each) ◻️ 3 eggs ◻️ 6 oz cottage cheese ◻️ everything but the bagel seasoning (or any seasoning of your liking) ◻️ 2 cups chopped spinach ◻️ 1 cup shredded mozzarella cheese How to make it 👇 1️⃣ Preheat oven to 350F (180C). 2️⃣ In an oven-safe dish crack the egg and add 1/3 of the cottage cheese. Mix until well combined. 3️⃣ Add the seasoning. 4️⃣ Add the spinach and top with mozzarella. 5️⃣ Place in oven, about 12 minutes or until cheese is bubbly. Enjoy! How to give this recipe a twist 🌪️ 👇 👉 Add turkey sausage for a more savory flavor. 👉 Add broccoli florets or bell pepper for more fiber. 👉 Not into eggs? Substitute with shredded chicken or shredded tofu for a different variety. 👉 Like it more spicy? Add a tiny bit of hot sauce or sf ketchup for some zest on those eggs! 👉 This dish tastes great cold!! (‘cause you wanna be mindful about re-heating spinach!) 🙋♀️ Do you like this recipe? Yes or No? Share below! ⬇️ BTW: if you need more quick meal ideas then you’ve found your people here at Your Onederland. Check our feed and free recipe blog with more than 50 delicious meals to make your life after bariatric surgery easier! 🏷️ #wlsrecipes #breakfastmealprep #wlsmealprep #bariatricmealprep #gastricsleevefood #gastricsleeverecipes #wlsfoodie #vsgfood #vsgeats #vsgdiet #bariatricdiet #wls #vsg
@bariatric.surgery.squad 🔥 SAVE. THIS. MEAL! Here’s what you need (3 servings about 1 cup each) ◻️ 3 eggs ◻️ 6 oz cottage cheese ◻️ everything but the bagel seasoning (or any seasoning of your liking) ◻️ 2 cups chopped spinach ◻️ 1 cup shredded mozzarella cheese How to make it 👇 1️⃣ Preheat oven to 350F (180C). 2️⃣ In an oven-safe dish crack the egg and add 1/3 of the cottage cheese. Mix until well combined. 3️⃣ Add the seasoning. 4️⃣ Add the spinach and top with mozzarella. 5️⃣ Place in oven, about 12 minutes or until cheese is bubbly. Enjoy! How to give this recipe a twist 🌪️ 👇 👉 Add turkey sausage for a more savory flavor. 👉 Add broccoli florets or bell pepper for more fiber. 👉 Not into eggs? Substitute with shredded chicken or shredded tofu for a different variety. 👉 Like it more spicy? Add a tiny bit of hot sauce or sf ketchup for some zest on those eggs! 👉 This dish tastes great cold!! (‘cause you wanna be mindful about re-heating spinach!) 🙋♀️ Do you like this recipe? Yes or No? Share below! ⬇️ BTW: if you need more quick meal ideas then you’ve found your people here at Your Onederland. Check our feed and free recipe blog with more than 50 delicious meals to make your life after bariatric surgery easier! 🏷️ #wlsrecipes #breakfastmealprep #wlsmealprep #bariatricmealprep #gastricsleevefood #gastricsleeverecipes #wlsfoodie #vsgfood #vsgeats #vsgdiet #bariatricdiet #wls #vsg
