@bariatric.meal.prep Using your freezer is one of the best secrets to always hav…

@bariatric.meal.prep Using your freezer is one of the best secrets to always having protein options on hand after bariatric surgery. ​ Here are some proteins I suggest to have in…

@bariatric.meal.prep If it feels like you’re sipping water all the time after ba…

@bariatric.meal.prep If it feels like you’re sipping water all the time after bariatric surgery its because you are. In order to meet water goals you’re sipping water throughout the day.…

@bariatric.meal.prep The Bariatric Plate Method is a simple tool you can use thr…

@bariatric.meal.prep The Bariatric Plate Method is a simple tool you can use throughout your journey after surgery. This is what I teach to help you stay on track and meet…