@theguacwarddietitian
My secret for when you’re feeling hungry between meals.. Eat a snack!! …Shocker I know!🤪 But for real, if you are hungry between meals, we can do 1 of 2 things: 1. Check in with your meals to make sure you’re eating 𝗲𝗻𝗼𝘂𝗴𝗵 2. Add in intentional snacks when needed! There is absolutely 𝗻𝗼𝘁𝗵𝗶𝗻𝗴 wrong with incorporating a snack between your meals if you are truly hungry Plus, I find most people need at least 1 snack to help meet their protein goal! I know many centers tell their patients NO SNACKS EVER. But I simply don’t agree with this! You can incorporate balanced and intentional snacks that are still in line with your goals! I teach my clients 𝗵𝗼𝘄 to build bariatric focused snacks and be mindful when incorporating them! If you are looking for more support I am currently accepting new clients. DM me “academy” to get started! #wls #vsg #rnygastricbypass #rny #bariatricasleeve #bariatricsleeve #duodenalswitchsurgery #duodenalswitchcommunity #bariatricjourney #gastricbypass #gastricsleevesurgery #gastricsleevejourney #vsgdiet #vsgfood #rnydiet
@theguacwarddietitian My secret for when you’re feeling hungry between meals.. Eat a snack!! …Shocker I know!🤪 But for real, if you are hungry between meals, we can do 1 of 2 things: 1. Check in with your meals to make sure you’re eating 𝗲𝗻𝗼𝘂𝗴𝗵 2. Add in intentional snacks when needed! There is absolutely 𝗻𝗼𝘁𝗵𝗶𝗻𝗴 wrong with incorporating a snack between your meals if you are truly hungry Plus, I find most people need at least 1 snack to help meet their protein goal! I know many centers tell their patients NO SNACKS EVER. But I simply don’t agree with this! You can incorporate balanced and intentional snacks that are still in line with your goals! I teach my clients 𝗵𝗼𝘄 to build bariatric focused snacks and be mindful when incorporating them! If you are looking for more support I am currently accepting new clients. DM me “academy” to get started! #wls #vsg #rnygastricbypass #rny #bariatricasleeve #bariatricsleeve #duodenalswitchsurgery #duodenalswitchcommunity #bariatricjourney #gastricbypass #gastricsleevesurgery #gastricsleevejourney #vsgdiet #vsgfood #rnydiet
