@coach_shenelle
Feeling Stuck After Weight Loss Surgery? Let’s Talk About It! If you’re in a true stall after weight loss surgery (four weeks with no movement and over six months postop), don’t panic—it could be a handful of things, and it’s not always about the calories! 🤔 The types of foods you’re eating could be playing a bigger role than you think. Instead of focusing solely on calorie counts, it’s time to shift the focus to nutrition. The quality of what you’re eating matters more than the quantity. 🌱 This is why adopting a Whole Foods diet is so important! By filling your plate with nutrient-dense, unprocessed foods, you’ll support your body in ways that help break through those frustrating stalls. Plus, you’ll feel better overall! 🥦🍎🥑 So let’s stop stressing about calories and start fueling our bodies with real, wholesome foods that nourish us from the inside out. You’ve got this! 💪✨ Let me know if you’d like any adjustments!
♬ Heads Will Roll – A-Trak Remix Radio Edit – Yeah Yeah Yeahs
@coach_shenelle Feeling Stuck After Weight Loss Surgery? Let’s Talk About It! If you’re in a true stall after weight loss surgery (four weeks with no movement and over six months postop), don’t panic—it could be a handful of things, and it’s not always about the calories! 🤔 The types of foods you’re eating could be playing a bigger role than you think. Instead of focusing solely on calorie counts, it’s time to shift the focus to nutrition. The quality of what you’re eating matters more than the quantity. 🌱 This is why adopting a Whole Foods diet is so important! By filling your plate with nutrient-dense, unprocessed foods, you’ll support your body in ways that help break through those frustrating stalls. Plus, you’ll feel better overall! 🥦🍎🥑 So let’s stop stressing about calories and start fueling our bodies with real, wholesome foods that nourish us from the inside out. You’ve got this! 💪✨ Let me know if you’d like any adjustments!
♬ Heads Will Roll – A-Trak Remix Radio Edit – Yeah Yeah Yeahs
