Fourteen hikes during spring & fall completed my 100 mile journey. I am the president of our local paddling club so spent the summer months paddling. I hiked with different friends also doing the challenge, never solo. I used this national challenge to also help me with my weight loss journey after bariatric surgery (RNY). Exercise is recommended post-op for maximum benefit & loss. I’m proud to announce that careful eating & 100 miles hiked resulted in 100 pounds lost (275-175)! Guess I can say I scored 100/100 for this test!
Posted by North Country Trail on 2016-10-04 15:51:47
Tagged: , hike100nct , hikes , hiking , journey , paddlingclub , friends , weightloss , weightlossjourney , surgery , exercise , benefit , getoutside , findyourpark , exploremore , NPS100 , celebrate
