Free Bariatric Club Our Bariatric Club aims to promote and exchange knowledge, ideas, and experience ..Etc
weightlossjourney ,healthylifestyle ,fitfam ,fit ,fitnessmotivation ,training ,workout ,weightlossdiary ,gymlife ,fitnessjourney ,weightlosssupport ,weightlosssuccess ,weightlosssurgery ,lifestyle ,weightlossprogress ,healthy ,weightlosstransformation ,weightlosschallenge ,health ,motivation ,fitspo ,bodybuilding ,weightlosstips ,nutrition ,exercise ,love ,gym ,weightlossmotivation ,weightlossinspiration ,healthyfood
W๐๐๐ง๐ฆ ๐ง๐๐ ๐ฆ๐๐๐ฅ๐๐ง ?โฃ
โฃ๐๐ฆ๐ข๐ณ๐ฏ๐ช๐ฏ๐จ ๐ต๐ฉ๐ข๐ต ๐ต๐ฉ๐ฆ๐ณ๐ฆ ๐ช๐ด ๐ข ๐ฉ๐ถ๐จ๐ฆ ๐ฅ๐ช๐ง๐ง๐ฆ๐ณ๐ฆ๐ฏ๐ค๐ฆ ๐ฃ๐ฆ๐ต๐ธ๐ฆ๐ฆ๐ฏ ๐ฏ๐ถ๐ต๐ณ๐ช๐ต๐ช๐ฐ๐ฏ ๐ข๐ฏ๐ฅ ๐ธ๐ฆ๐ช๐จ๐ฉ๐ต ๐ญ๐ฐ๐ด๐ด. โฃ
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Weight loss = A Calorie Deficit โฃ
Nutrition/Healthy = Nourishing the body with Vitamins and minerals.โฃ
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You do not need to eat salads & cardboard to lose weight, you need to be in a calorie deficit. You must burn more calories than it consumes. โฃ
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Keto – Calorie Deficit โฃ
Macros – Calorie Deficit โฃ
Slimming World- Calorie Deficitโฃ
Weight-loss Surgery – Calorie deficit. โฃ
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No weight loss avenue is better than another, itโs just about finding one that is sustainable for you. If itโs sustainable you will stick at it & reach your goals !โฃ
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๐๐ณ ๐บ๐ ๐ฐ๐ฎ๐น๐ผ๐ฟ๐ถ๐ฒ ๐ฑ๐ฒ๐ณ๐ถ๐ฐ๐ถ๐ ๐๐ฎ๐ ๐ญ๐ฑ๐ฌ๐ฌ ๐ฐ๐ฎ๐น๐ผ๐ฟ๐ถ๐ฒ๐ ๐ ๐ฐ๐ผ๐๐น๐ฑ ๐ฒ๐ฎ๐: โฃ
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1500 calories of veg โฃ
Orโฃ
1500 calories of chocolate โฃ
Orโฃ
1500 calories of chips โฃ
โฃ๐ ๐๐ผ๐๐น๐ฑ ๐๐๐ถ๐น๐น ๐น๐ผ๐๐ฒ ๐๐ฒ๐ถ๐ด๐ต๐, ๐๐ถ๐๐ต ๐ฒ๐ฎ๐ฐ๐ต ๐ผ๐ฝ๐๐ถ๐ผ๐ป !!! โฃ๐โ๐บ ๐ถ๐ป ๐ฎ ๐ฑ๐ฒ๐ณ๐ฒ๐ฐ๐ถ๐.โฃ
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๐๐ณ ๐ ๐ฎ๐๐ฒ: โฃ
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2000 calories veg โฃ
Orโฃ
2000 calories of chocolate โฃ
Orโฃ
2000 calories of chips โฃ
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I ๐๐ผ๐๐น๐ฑ ๐ด๐ฎ๐ถ๐ป ๐๐ถ๐๐ต ๐ฎ๐น๐น ๐ผ๐ณ ๐๐ต๐ฒ๐บ ๐’๐บ ๐ป๐ผ๐ ๐ถ๐ป ๐ฎ ๐ฑ๐ฒ๐ณ๐ถ๐ฐ๐ถ๐! โฃ
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Is it better to approach weigh loss nutritionally? A balanced diet with everything in moderation is a healthy diet. Restricting foods isnโt. โฃ
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I do not restrict anything from my diet. I eat: โฃ
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Chips โฃ
Cake โฃ
Vodka โฃ
Pasta โฃ
Candy โฃ
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Nothing is out of bounds as long as it fits my macros ๐๐ผ๐๐ผโฃ
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Iโve lost 62kg/136.4 lbs doing this, Iโm the healthiest Iโve ever been and I donโt eat copious amounts of leaves. โฃ
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Weightloss doesnโt need to be miserable !!โฃ
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Head to my highlight โstart todayโ to find out more โค๏ธโฃ
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#weightlossjourney #healthylifestyle #fitfam #fit #fitnessmotivation #training #workout #weightlossdiary #gymlife #fitnessjourney #weightlosssupport #weightlosssuccess #weightlosssurgery #lifestyle #weightlossprogress #healthy #weightlosstransformation #weightlosschallenge #health #motivation #fitspo #bodybuilding #weightlosstips #nutrition #exercise #love #gym #weightlossmotivation #weightlossinspiration #healthyfood โฃ
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