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W๐๐๐ง๐ฆ ๐ง๐๐ ๐ฆ๐๐๐ฅ๐๐ง ?โฃ
โฃ๐๐ฆ๐ข๐ณ๐ฏ๐ช๐ฏ๐จ ๐ต๐ฉ๐ข๐ต ๐ต๐ฉ๐ฆ๐ณ๐ฆ ๐ช๐ด ๐ข ๐ฉ๐ถ๐จ๐ฆ ๐ฅ๐ช๐ง๐ง๐ฆ๐ณ๐ฆ๐ฏ๐ค๐ฆ ๐ฃ๐ฆ๐ต๐ธ๐ฆ๐ฆ๐ฏ ๐ฏ๐ถ๐ต๐ณ๐ช๐ต๐ช๐ฐ๐ฏ ๐ข๐ฏ๐ฅ ๐ธ๐ฆ๐ช๐จ๐ฉ๐ต ๐ญ๐ฐ๐ด๐ด. โฃ
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Weight loss = A Calorie Deficit โฃ
Nutrition/Healthy = Nourishing the body with Vitamins and minerals.โฃ
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You do not need to eat salads & cardboard to lose weight, you need to be in a calorie deficit. You must burn more calories than it consumes. โฃ
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Keto – Calorie Deficit โฃ
Macros – Calorie Deficit โฃ
Slimming World- Calorie Deficitโฃ
Weight-loss Surgery – Calorie deficit. โฃ
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No weight loss avenue is better than another, itโs just about finding one that is sustainable for you. If itโs sustainable you will stick at it & reach your goals !โฃ
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๐๐ณ ๐บ๐ ๐ฐ๐ฎ๐น๐ผ๐ฟ๐ถ๐ฒ ๐ฑ๐ฒ๐ณ๐ถ๐ฐ๐ถ๐ ๐๐ฎ๐ ๐ญ๐ฑ๐ฌ๐ฌ ๐ฐ๐ฎ๐น๐ผ๐ฟ๐ถ๐ฒ๐ ๐ ๐ฐ๐ผ๐๐น๐ฑ ๐ฒ๐ฎ๐: โฃ
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1500 calories of veg โฃ
Orโฃ
1500 calories of chocolate โฃ
Orโฃ
1500 calories of chips โฃ
โฃ๐ ๐๐ผ๐๐น๐ฑ ๐๐๐ถ๐น๐น ๐น๐ผ๐๐ฒ ๐๐ฒ๐ถ๐ด๐ต๐, ๐๐ถ๐๐ต ๐ฒ๐ฎ๐ฐ๐ต ๐ผ๐ฝ๐๐ถ๐ผ๐ป !!! โฃ๐โ๐บ ๐ถ๐ป ๐ฎ ๐ฑ๐ฒ๐ณ๐ฒ๐ฐ๐ถ๐.โฃ
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๐๐ณ ๐ ๐ฎ๐๐ฒ: โฃ
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2000 calories veg โฃ
Orโฃ
2000 calories of chocolate โฃ
Orโฃ
2000 calories of chips โฃ
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I ๐๐ผ๐๐น๐ฑ ๐ด๐ฎ๐ถ๐ป ๐๐ถ๐๐ต ๐ฎ๐น๐น ๐ผ๐ณ ๐๐ต๐ฒ๐บ ๐’๐บ ๐ป๐ผ๐ ๐ถ๐ป ๐ฎ ๐ฑ๐ฒ๐ณ๐ถ๐ฐ๐ถ๐! โฃ
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Is it better to approach weigh loss nutritionally? A balanced diet with everything in moderation is a healthy diet. Restricting foods isnโt. โฃ
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I do not restrict anything from my diet. I eat: โฃ
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Chips โฃ
Cake โฃ
Vodka โฃ
Pasta โฃ
Candy โฃ
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Nothing is out of bounds as long as it fits my macros ๐๐ผ๐๐ผโฃ
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Iโve lost 62kg/136.4 lbs doing this, Iโm the healthiest Iโve ever been and I donโt eat copious amounts of leaves. โฃ
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Weightloss doesnโt need to be miserable !!โฃ
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Head to my highlight โstart todayโ to find out more โค๏ธโฃ
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