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pcmcia-filters.orgShould You Run? Run Where You Live To Be Healthy
Being fit and healthy are habits of each individual. The most common form of exercise is walking. It is the best form of cardiovascular exercise because it burns calories at a faster rate than almost any other exercise. The American Heart Association recommends 30 minutes of walking, 5 days a week for cardio.
Most people do not think walking for 30 minutes, five days a week, is enough to get the benefits from exercise. However, we have established over the last several years that exercise is necessary to prevent health problems in the long term, as well as to maintain your health in the short term.
Why shouldn’t you run?
Should you run? According to some experts, if you are in good health and not overweight, you should run. Many experts agree that you should listen to your body as much as possible. If you feel like you need to go for a walk, it is best to follow that intuition. The key to good running is to listen to your body.
If you are not in good health, you should not run. If your health conditions are not good, you should not exercise. Running can cause health problems in the short term.
What happens if you run?
If you are running, the chances are that you are going to become injured. It is not impossible to become injured when you are running, but it is much more likely than other forms of exercise.
Running requires a tremendous amount of power. When you use all of the power that you have available to push off from the ground and get a running step, you put tremendous stress on your hips, knees and ankles. Running can be difficult for people with arthritis or injuries that have been in the past.
How long should you run?
There is no specific number of minutes that you should be able to run, but there are some numbers that are suggested to be beneficial.
It is recommended to run for 30 minutes, five days a week. Running for 20 minutes, five days a week is also recommended for optimal health. Running for 30 minutes, three days a