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Tag Archives: weightlifting

from – 10 Healthy Foods That Boost Energy – Almonds. Almonds are a superstar …

@Regran_ed from @phetfit – 10 Healthy Foods That Boost Energy – 🥜Almonds. Almonds are a superstar in the snack world, as they contain important nutrients, like magnesium and B vitamins, that help convert food to energy. “Research shows that people with low magnesium levels tend to tire more quickly during …

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– “Hard work pays off. Even if it takes 2.5 years and counting. I see people a…

💪📸💞 @lauras_fit_to_live – “Hard work pays off. Even if it takes 2.5 years and counting. I see people all over Instagram kicking booty and dropping their weight in no time. Serious poundage week after week coming off and hitting goals like crazy (to note – I’m talking about the ones …

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– #transformationtuesday Listen… in 20 months … I’ve changed my life!!! #…

📸 @blackgirlbarre – #transformationtuesday Listen… in 20 months … I’ve changed my life!!! #20  Just in time for my 20 year highschool reunion this weekend ! A size 20/22 to a 12!! I changed my lifestyle to live and thrive in a more healthy and WELL manner…. but let’s keep it real… …

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– A lot of people struggle to get enough protein in the day and have structure…

📸 @iqphysique96 – A lot of people struggle to get enough protein in the day and have structured meals. While the organization of meals varies depending on what a person prefers, having a high-protein breakfast is a great way to help satiate you so you feel less hungry and have …

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Zero Calorie Vegetables . . If you only read headlines you’ll derive minima…

🥗 Zero Calorie Vegetables 🥗 . 📸 @maxweberfit . ⚠️ If you only read headlines you’ll derive minimal value from this post, so read on my friend!!! ⠀⠀ Let’s keep it 💯… are these vegetables REALLY zero calorie? ⠀⠀ 🤪 Yes!… No…. Well, sort of! Let me explain!! ⠀⠀ 🔥 …

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COMMON MISTAKES LADIES MAKE . . Before we jump into the list, I just want to p…

🔽COMMON MISTAKES LADIES MAKE🔽 . 📸 @ivicafridrih . Before we jump into the list, I just want to point out that these are the mistakes ladies make when trying to lose fat and “tone”. Obviously, there’s nothing bad in doing excessive cardio if you’re for instance long distance runner, but …

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Happy Easter Fam! I hope you are having a great holiday so far. My good friend …

Happy Easter Fam! I hope you are having a great holiday so far. My good friend @ivicafridrih put together this list of some foods that are helpful for fat loss…he said 👇🏽 _ 🔽12 AWESOME FOODS FOR FAT LOSS🔽 ⠀⠀ Before we dive into this list, I want to say that there …

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– There’s a difference between weight loss and fat loss. Now most people (I c…

📸 @marcusricefit – There’s a difference between weight loss and fat loss. Now most people (I can’t speak for everyone obviously) are more interested in fat loss and would prefer to maintain or even build muscle. – The problem is many of those same people who want fat loss take …

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