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Tag Archives: instafit

For #motivationmonday I just want to say: 1) Don’t skip those squats 2) Litera…

motivationmonday ,fattofit ,transformation ,bariatricsurgery ,rnycommunity ,bariatricbabe ,gastricbypass ,wls ,weightlossjourney ,igfitness ,healthyliving ,goaldigger ,weightlosstransformation ,confidence ,thisgirlcan ,teamlosing ,losingweight ,inspiration ,instafit ,determination ,workforit ,gymlife ,beastmode ,bodypositive ,loveyourself ,gains ,fitness ,fitlife ,workout ,training For #motivationmonday I just want to say: 1) Don’t skip those squats 2) Literally anything is possible if you put …

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These photos were taken 2 years apart. The photo on the left is when I realized …

flashbackfriday ,fbf ,facetofacefriday ,f2f ,weightloss ,transformation ,wlscommunity ,wls ,wlsjourney ,inspiration ,duodenalswitch ,ds ,vsg ,gastricsleeve ,gastricbypass ,goals ,extremeweightloss ,weightlossstory ,success ,instagood ,fitness ,fit ,instafit ,progress ,bariatricsurgery ,bariatric ,wlslife ,motivation ,stayhumble ,friday These photos were taken 2 years apart. The photo on the left is when I realized how out of control …

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January 2018 vs January 2019! There’s about a 116lb difference between these t…

transform ,transformationtuesday ,sidebyside ,bariatricsurgery ,rnycommunity ,bariatricbabe ,gastricbypass ,wls ,weightlossjourney ,igfitness ,healthyliving ,goaldigger ,weightlosstransformation ,confidence ,thisgirlcan ,teamlosing ,losingweight ,inspiration ,instafit ,determination ,workforit ,gymlife ,beastmode ,bodypositive ,loveyourself ,gains ,fitness ,fitlife ,workout January 2018 vs January 2019! 🌼 There’s about a 116lb difference between these two photos 🎉 • • #transform #transformationtuesday #sidebyside …

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from – 10 Healthy Foods That Boost Energy – Almonds. Almonds are a superstar …

@Regran_ed from @phetfit – 10 Healthy Foods That Boost Energy – 🥜Almonds. Almonds are a superstar in the snack world, as they contain important nutrients, like magnesium and B vitamins, that help convert food to energy. “Research shows that people with low magnesium levels tend to tire more quickly during …

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from – #tbt this is probably one of the most awful pictures of me in the univ…

@Regran_ed from @smashleyshrinks – #tbt this is probably one of the most awful pictures of me in the universe (which is saying something because I’ve had more than my fair share of horrible photos) 🥴 when I saw it my heart dropped, I remember thinking “damn, I’ve gotten super fat” …

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It’s been 14 months since my gastric bypass surgery I went from a flabby, mise…

It’s been 14 months since my gastric bypass surgery 🎉 I went from a flabby, miserable 311+lb person – to a happy, healthy, strong (I see you over there baby arm muscle), 141lb warrior 💪🏼 Only YOU have the capability to change your life for the better – remember that …

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So yes! I have excess skin after losing 230 lbs. It can be frustrating but I’m n…

So yes! I have excess skin after losing 230 lbs. It can be frustrating but I’m not ashamed. I literally worked my ass off to get to this point. Been lifting for about a month starting to see a small amount of “gains” but I promise you this picture will …

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Be gone mind games I’m not the same person anymore. In fact, I’ll never ever b…

Be gone mind games 🗣 I’m not the same person anymore. In fact, I’ll never ever be that girl on the left ever again 👍🏼 I love, care for and respect my body now more than ever before, sure it’s FAR from being ideal or perfect, but I’m more than …

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4 Reasons Why You Have sugar Cravings – from – You didn’t eat enough, or you a…

4 Reasons Why You Have sugar Cravings – @Regran_ed from @phetfit – 🍰You didn’t eat enough, or you ate the wrong things. When you don’t eat enough calories, your body starts looking for fuel fast as a way to catch up. So what do you do? Crave sugar! As u …

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How often you feel bloated? Here are the things that can battle that – – Wat…

How often you feel bloated? Here are the things that can battle that😎 – 📸 @phetfit 💪 – 🥤Water:  It may seem counterintiutive, but when it comes to water, drink, drink, and drink some more. – 🍈Melons: Melons, citrus, and other potassium-rich fruits will help reduce water retention because they are …

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