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Tag Archives: iifym

from – 10 Healthy Foods That Boost Energy – Almonds. Almonds are a superstar …

@Regran_ed from @phetfit – 10 Healthy Foods That Boost Energy – 🥜Almonds. Almonds are a superstar in the snack world, as they contain important nutrients, like magnesium and B vitamins, that help convert food to energy. “Research shows that people with low magnesium levels tend to tire more quickly during …

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4 Reasons Why You Have sugar Cravings – from – You didn’t eat enough, or you a…

4 Reasons Why You Have sugar Cravings – @Regran_ed from @phetfit – 🍰You didn’t eat enough, or you ate the wrong things. When you don’t eat enough calories, your body starts looking for fuel fast as a way to catch up. So what do you do? Crave sugar! As u …

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How often you feel bloated? Here are the things that can battle that – – Wat…

How often you feel bloated? Here are the things that can battle that😎 – 📸 @phetfit 💪 – 🥤Water:  It may seem counterintiutive, but when it comes to water, drink, drink, and drink some more. – 🍈Melons: Melons, citrus, and other potassium-rich fruits will help reduce water retention because they are …

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from How to LOSE FAT ⠀⠀ One of the most frustrating things about trying to…

📸 @Regran_ed from @maxweberfit 🔥 How to LOSE FAT 🔥 ⠀⠀ 🤦🏻‍♂️ One of the most frustrating things about trying to lose body fat is the abundance of misinformation on “the internet” telling you what you should or shouldn’t be doing (smh). ⠀⠀ And to make matters worse, so much …

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. . . Every day is a new opportunity to be the best version of YOU. I learned …

📸 @fit.mum_underconstruction . . . Every day is a new opportunity to be the best version of YOU.✨ I learned to embrace the journey and be proud of myself every step of the way. Appreciate it all.💯The highs, the lows & everything in between. Always remember that it’s okay to …

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– A lot of people struggle to get enough protein in the day and have structure…

📸 @iqphysique96 – A lot of people struggle to get enough protein in the day and have structured meals. While the organization of meals varies depending on what a person prefers, having a high-protein breakfast is a great way to help satiate you so you feel less hungry and have …

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12 Fat Loss Foods If you only look at the infographic above, you will only …

🔥 12 Fat Loss Foods 🔥 📸 @maxweberfit 🙈 If you only look at the infographic above, you will only drive part of the value from this post! ⠀⠀ 💥 The truth is that you can EAT ANY FOOD YOU WANT anddddd LOSE FAT. You can also eat any food …

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What’s in an Egg? . Follow for more fitness/nutrition info . Comment your favo…

🥚What’s in an Egg?🥚 . Follow @roballenfitness for more fitness/nutrition info 😋 . Comment your favourite way to eat your eggs 👇🏼👇🏼🥚🥚 . So what’s in an egg? As you can see, a lot of stuff. They are high in protein and high in tons of great vitamins and minerals …

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Zero Calorie Vegetables . . If you only read headlines you’ll derive minima…

🥗 Zero Calorie Vegetables 🥗 . 📸 @maxweberfit . ⚠️ If you only read headlines you’ll derive minimal value from this post, so read on my friend!!! ⠀⠀ Let’s keep it 💯… are these vegetables REALLY zero calorie? ⠀⠀ 🤪 Yes!… No…. Well, sort of! Let me explain!! ⠀⠀ 🔥 …

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COMMON MISTAKES LADIES MAKE . . Before we jump into the list, I just want to p…

🔽COMMON MISTAKES LADIES MAKE🔽 . 📸 @ivicafridrih . Before we jump into the list, I just want to point out that these are the mistakes ladies make when trying to lose fat and “tone”. Obviously, there’s nothing bad in doing excessive cardio if you’re for instance long distance runner, but …

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