Fast Weight Loss Supplements – How to Lose Weight Taking Supplements

Some weight lose supplements does not work, do not relay on the advertisement you see on TV to be the way it will work for you. There promoters even go to a great extent to convince you with their "before and after" shots, all these are done to entice you …

Read More »

Should You Do Cardio Exercise Before or After Strength Training?

A question that I am often asked and one that I have seen countless times on message boards across the Internet is whether a person should do cardiovascular exercise before or after a resistance training workout? Before going any further, I want to clearly state that it is my position …

Read More »

Lose Stubborn Belly Fat – A Woman’s Guide To Getting A Toned Tummy!

To lose stubborn belly fat seems like it’s harder than getting kids to clean up after themselves…or passing the driver’s test at the Department of Motor Vehicles. But in reality it IS an achievable goal, one that will have you wearing tighter and tighter clothes as you drop inches, and …

Read More »

How to Lose Weight (26.5 Lbs) Step by Step and Permanently

Are ab machines and weight loss supplements really that effective, or are they just another gimmick? As a matter of fact, your abs are already there under a layer of fat, it’s just that you won’t be able to see it. Hence, ab equipments and pills are not going to …

Read More »

How to Correct Female Breasts After Weight Loss

Although weight loss procedures are generally much appreciated by all women, they have a number of undesirable side effects. One of them is a bad appearance of the breasts. In many cases it is even necessary to resort to breast surgery in order to make the “deflated” breasts look as …

Read More »