Getting so pumped for this show. Less than 8 weeks out now. Athlete schedules ar…

wls ,wlscommunity ,sleevegastrectomy ,vsgcommunity ,vsg ,bariatrics ,bariatriccommunity ,vsgbros ,vsgmen ,progressnotperfection ,rny ,rnycommunity ,gastricbypass ,gastricbypasscommunity ,gastricsleevecommunity ,stagecoach ,stagecoach2019 ,summershreddingclassic ,summershredding ,showprep ,contestprep Getting so pumped for this show. Less than 8 weeks out now. Athlete schedules are being posted. AirBnB is being booked. It’s all starting to sink in and become …

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Should You Do Cardio Exercise Before or After Strength Training?

A question that I am often asked and one that I have seen countless times on message boards across the Internet is whether a person should do cardiovascular exercise before or after a resistance training workout? Before going any further, I want to clearly state that it is my position …

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Lose Stubborn Belly Fat – A Woman’s Guide To Getting A Toned Tummy!

To lose stubborn belly fat seems like it’s harder than getting kids to clean up after themselves…or passing the driver’s test at the Department of Motor Vehicles. But in reality it IS an achievable goal, one that will have you wearing tighter and tighter clothes as you drop inches, and …

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gettin’ in my #facetofacefriday just in the knick of time! hard to believe 150 p…

gettin' in my #facetofacefriday just in the knick of time! hard to believe 150 p...

facetofacefriday ,rny ,never. ,fridayvibes ,fridaymood ,fridaymotivation ,thatsmiletho ,bariatricsurgery ,wlssurgery ,chicagoweightloss ,bariatricjourney ,wlssupport ,grateful ,friyay ,wlsmotivation ,selfcare ,selflove ,obesetobeast ,rnybeforeandafter ,wlscommunity ,postoprny ,rny ,rnygastricbypass ,rnycommunity ,rnysupport ,rnyjourney ,gastricbypass ,gastricbypasssurgery ,bariatricsurgery ,bariatriccommunity ,rouxeny gettin’ in my #facetofacefriday just in the knick of time!🤩 hard to believe 150 pounds separate these two pics …

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