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Be careful not to turn a ‘blind eye’ to all aspects of a food in the pursuit of …


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Be careful not to turn a ‘blind eye’ to all aspects of a food in the pursuit of protein……
A classic example is pork crackle, a ‘hero’ in many WLS circles……but when when look a little closer, with the exception of protein, it is a close match to crisps.
Consider this, a 50g portion of chicken will provide around the same amount of protein, well under half the calories and will certainly be far more satisfying…..food for thought

Justine 💛
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