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W𝗛𝗔𝗧𝗦 𝗧𝗛𝗘 𝗦𝗘𝗖𝗥𝗘𝗧 ?
𝘓𝘦𝘢𝘳𝘯𝘪𝘯𝘨 𝘵𝘩𝘢𝘵 𝘵𝘩𝘦𝘳𝘦 𝘪𝘴 𝘢 𝘩𝘶𝘨𝘦 𝘥𝘪𝘧𝘧𝘦𝘳𝘦𝘯𝘤𝘦 𝘣𝘦𝘵𝘸𝘦𝘦𝘯 𝘯𝘶𝘵𝘳𝘪𝘵𝘪𝘰𝘯 𝘢𝘯𝘥 𝘸𝘦𝘪𝘨𝘩𝘵 𝘭𝘰𝘴𝘴.
Weight loss = A Calorie Deficit
Nutrition/Healthy = Nourishing the body with Vitamins and minerals.
You do not need to eat salads & cardboard to lose weight, you need to be in a calorie deficit. You must burn more calories than it consumes.
Keto – Calorie Deficit
Macros – Calorie Deficit
Slimming World- Calorie Deficit
Weight-loss Surgery – Calorie deficit.
No weight loss avenue is better than another, it’s just about finding one that is sustainable for you. If it’s sustainable you will stick at it & reach your goals !
𝗜𝗳 𝗺𝘆 𝗰𝗮𝗹𝗼𝗿𝗶𝗲 𝗱𝗲𝗳𝗶𝗰𝗶𝘁 𝘄𝗮𝘀 𝟭𝟱𝟬𝟬 𝗰𝗮𝗹𝗼𝗿𝗶𝗲𝘀 𝗜 𝗰𝗼𝘂𝗹𝗱 𝗲𝗮𝘁:
1500 calories of veg
1500 calories of chocolate
1500 calories of chips
𝗜 𝘄𝗼𝘂𝗹𝗱 𝘀𝘁𝗶𝗹𝗹 𝗹𝗼𝘀𝗲 𝘄𝗲𝗶𝗴𝗵𝘁, 𝘄𝗶𝘁𝗵 𝗲𝗮𝗰𝗵 𝗼𝗽𝘁𝗶𝗼𝗻 !!! 𝗜’𝗺 𝗶𝗻 𝗮 𝗱𝗲𝗳𝗲𝗰𝗶𝘁.
𝗜𝗳 𝗜 𝗮𝘁𝗲:
2000 calories veg
2000 calories of chocolate
2000 calories of chips
I 𝘄𝗼𝘂𝗹𝗱 𝗴𝗮𝗶𝗻 𝘄𝗶𝘁𝗵 𝗮𝗹𝗹 𝗼𝗳 𝘁𝗵𝗲𝗺 𝗜’𝗺 𝗻𝗼𝘁 𝗶𝗻 𝗮 𝗱𝗲𝗳𝗶𝗰𝗶𝘁!
Is it better to approach weigh loss nutritionally? A balanced diet with everything in moderation is a healthy diet. Restricting foods isn’t.
I do not restrict anything from my diet. I eat:
Nothing is out of bounds as long as it fits my macros 🙌🏼🙌🏼
I’ve lost 62kg/136.4 lbs doing this, I’m the healthiest I’ve ever been and I don’t eat copious amounts of leaves.
Weightloss doesn’t need to be miserable !!
Head to my highlight “start today” to find out more ❤️
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