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Home / Photos / W๐—›๐—”๐—ง๐—ฆ ๐—ง๐—›๐—˜ ๐—ฆ๐—˜๐—–๐—ฅ๐—˜๐—ง ?โฃ โฃ๐˜“๐˜ฆ๐˜ข๐˜ณ๐˜ฏ๐˜ช๐˜ฏ๐˜จ ๐˜ต๐˜ฉ๐˜ข๐˜ต ๐˜ต๐˜ฉ๐˜ฆ๐˜ณ๐˜ฆ ๐˜ช๐˜ด ๐˜ข ๐˜ฉ๐˜ถ๐˜จ๐˜ฆ ๐˜ฅ๐˜ช๐˜ง๐˜ง๐˜ฆ๐˜ณ๐˜ฆ๐˜ฏ๐˜ค๐˜ฆ ๐˜ฃ๐˜ฆ๐˜ต๐˜ธ๐˜ฆ๐˜ฆ๐˜ฏ ๐˜ฏ๐˜ถ๐˜ต๐˜ณ๐˜ช๐˜ต๐˜ช๐˜ฐ๐˜ฏ …

W๐—›๐—”๐—ง๐—ฆ ๐—ง๐—›๐—˜ ๐—ฆ๐—˜๐—–๐—ฅ๐—˜๐—ง ?โฃ โฃ๐˜“๐˜ฆ๐˜ข๐˜ณ๐˜ฏ๐˜ช๐˜ฏ๐˜จ ๐˜ต๐˜ฉ๐˜ข๐˜ต ๐˜ต๐˜ฉ๐˜ฆ๐˜ณ๐˜ฆ ๐˜ช๐˜ด ๐˜ข ๐˜ฉ๐˜ถ๐˜จ๐˜ฆ ๐˜ฅ๐˜ช๐˜ง๐˜ง๐˜ฆ๐˜ณ๐˜ฆ๐˜ฏ๐˜ค๐˜ฆ ๐˜ฃ๐˜ฆ๐˜ต๐˜ธ๐˜ฆ๐˜ฆ๐˜ฏ ๐˜ฏ๐˜ถ๐˜ต๐˜ณ๐˜ช๐˜ต๐˜ช๐˜ฐ๐˜ฏ …


weightlossjourney ,healthylifestyle ,fitfam ,fit ,fitnessmotivation ,training ,workout ,weightlossdiary ,gymlife ,fitnessjourney ,weightlosssupport ,weightlosssuccess ,weightlosssurgery ,lifestyle ,weightlossprogress ,healthy ,weightlosstransformation ,weightlosschallenge ,health ,motivation ,fitspo ,bodybuilding ,weightlosstips ,nutrition ,exercise ,love ,gym ,weightlossmotivation ,weightlossinspiration ,healthyfood

W๐—›๐—”๐—ง๐—ฆ ๐—ง๐—›๐—˜ ๐—ฆ๐—˜๐—–๐—ฅ๐—˜๐—ง ?โฃ
โฃ๐˜“๐˜ฆ๐˜ข๐˜ณ๐˜ฏ๐˜ช๐˜ฏ๐˜จ ๐˜ต๐˜ฉ๐˜ข๐˜ต ๐˜ต๐˜ฉ๐˜ฆ๐˜ณ๐˜ฆ ๐˜ช๐˜ด ๐˜ข ๐˜ฉ๐˜ถ๐˜จ๐˜ฆ ๐˜ฅ๐˜ช๐˜ง๐˜ง๐˜ฆ๐˜ณ๐˜ฆ๐˜ฏ๐˜ค๐˜ฆ ๐˜ฃ๐˜ฆ๐˜ต๐˜ธ๐˜ฆ๐˜ฆ๐˜ฏ ๐˜ฏ๐˜ถ๐˜ต๐˜ณ๐˜ช๐˜ต๐˜ช๐˜ฐ๐˜ฏ ๐˜ข๐˜ฏ๐˜ฅ ๐˜ธ๐˜ฆ๐˜ช๐˜จ๐˜ฉ๐˜ต ๐˜ญ๐˜ฐ๐˜ด๐˜ด. โฃ
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Weight loss = A Calorie Deficit โฃ
Nutrition/Healthy = Nourishing the body with Vitamins and minerals.โฃ
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You do not need to eat salads & cardboard to lose weight, you need to be in a calorie deficit. You must burn more calories than it consumes. โฃ
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Keto – Calorie Deficit โฃ
Macros – Calorie Deficit โฃ
Slimming World- Calorie Deficitโฃ
Weight-loss Surgery – Calorie deficit. โฃ
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No weight loss avenue is better than another, itโ€™s just about finding one that is sustainable for you. If itโ€™s sustainable you will stick at it & reach your goals !โฃ
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๐—œ๐—ณ ๐—บ๐˜† ๐—ฐ๐—ฎ๐—น๐—ผ๐—ฟ๐—ถ๐—ฒ ๐—ฑ๐—ฒ๐—ณ๐—ถ๐—ฐ๐—ถ๐˜ ๐˜„๐—ฎ๐˜€ ๐Ÿญ๐Ÿฑ๐Ÿฌ๐Ÿฌ ๐—ฐ๐—ฎ๐—น๐—ผ๐—ฟ๐—ถ๐—ฒ๐˜€ ๐—œ ๐—ฐ๐—ผ๐˜‚๐—น๐—ฑ ๐—ฒ๐—ฎ๐˜: โฃ
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1500 calories of veg โฃ
Orโฃ
1500 calories of chocolate โฃ
Orโฃ
1500 calories of chips โฃ
โฃ๐—œ ๐˜„๐—ผ๐˜‚๐—น๐—ฑ ๐˜€๐˜๐—ถ๐—น๐—น ๐—น๐—ผ๐˜€๐—ฒ ๐˜„๐—ฒ๐—ถ๐—ด๐—ต๐˜, ๐˜„๐—ถ๐˜๐—ต ๐—ฒ๐—ฎ๐—ฐ๐—ต ๐—ผ๐—ฝ๐˜๐—ถ๐—ผ๐—ป !!! โฃ๐—œโ€™๐—บ ๐—ถ๐—ป ๐—ฎ ๐—ฑ๐—ฒ๐—ณ๐—ฒ๐—ฐ๐—ถ๐˜.โฃ
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๐—œ๐—ณ ๐—œ ๐—ฎ๐˜๐—ฒ: โฃ
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2000 calories veg โฃ
Orโฃ
2000 calories of chocolate โฃ
Orโฃ
2000 calories of chips โฃ
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I ๐˜„๐—ผ๐˜‚๐—น๐—ฑ ๐—ด๐—ฎ๐—ถ๐—ป ๐˜„๐—ถ๐˜๐—ต ๐—ฎ๐—น๐—น ๐—ผ๐—ณ ๐˜๐—ต๐—ฒ๐—บ ๐—œ’๐—บ ๐—ป๐—ผ๐˜ ๐—ถ๐—ป ๐—ฎ ๐—ฑ๐—ฒ๐—ณ๐—ถ๐—ฐ๐—ถ๐˜! โฃ
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Is it better to approach weigh loss nutritionally? A balanced diet with everything in moderation is a healthy diet. Restricting foods isnโ€™t. โฃ
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I do not restrict anything from my diet. I eat: โฃ
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Chips โฃ
Cake โฃ
Vodka โฃ
Pasta โฃ
Candy โฃ
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Nothing is out of bounds as long as it fits my macros ๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผโฃ
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Iโ€™ve lost 62kg/136.4 lbs doing this, Iโ€™m the healthiest Iโ€™ve ever been and I donโ€™t eat copious amounts of leaves. โฃ
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Weightloss doesnโ€™t need to be miserable !!โฃ
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Head to my highlight โ€œstart todayโ€ to find out more โค๏ธโฃ
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#weightlossjourney #healthylifestyle #fitfam #fit #fitnessmotivation #training #workout #weightlossdiary #gymlife #fitnessjourney #weightlosssupport #weightlosssuccess #weightlosssurgery #lifestyle #weightlossprogress #healthy #weightlosstransformation #weightlosschallenge #health #motivation #fitspo #bodybuilding #weightlosstips #nutrition #exercise #love #gym #weightlossmotivation #weightlossinspiration #healthyfood โฃ
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