Home / Photos / FOOD SWAPS! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Nothing says 4th of July like a BBQ. With the holiday arou…

FOOD SWAPS! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Nothing says 4th of July like a BBQ. With the holiday arou…


WLS ,bariatricsurgery ,weightloss ,bariatricrecipes ,nutrition ,mealideas ,bariatricfood ,rnygastricbypasssurgery ,rnyjourney ,rnyinstacrew ,gastricsleevesurgery ,weightlossmotivation ,weightlosssupport ,cirugiabariatrica ,mangagastrica ,bypassgastrico ,vsg ,rny ,foodswaps ,bbq ,july4th

FOOD SWAPS!
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Nothing says 4th of July like a BBQ. With the holiday around the corner, make sure you’re not blowing all your hard work, and make some wise choices. 😃
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Here is one example where you can save a ton of calories!
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BBQ sauce is often laden with calories and sugar, and most people don’t suspect this because they don’t read labels or adhere to serving sizes. Many patients can even have dumping syndrome from sauces!
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Give this swap a try, you can find this alternative at most supermarkets. @ghughessugarfree
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Have you tried this? Let me know what you think. What other healthy swaps do you make at BBQs?
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If you would like to schedule a consult for surgical or non-surgical weight loss please call 310-373-6864 to schedule an appointment with Dr. Solomon and you’ll meet me at one point as well. If inquiring about online nutrition counseling send us a DM.
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