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How to Lose Weight (26.5 Lbs) Step by Step and Permanently

Are ab machines and weight loss supplements really that effective, or are they just another gimmick? As a matter of fact, your abs are already there under a layer of fat, it’s just that you won’t be able to see it. Hence, ab equipments and pills are not going to help you much to slim down. It can only be achievement through a strict and effective diet. In this article, we are going to show you exactly what you need to do before, during and after to lose weight and keep it for good.

Before Weight Loss

  • Set your goal
  • If you fail to plan, you plan to fail. This is the most important step that most people miss when they start their weight loss battle. If you don’t set a goal, you will never be happy no matter how much weight you lose during the diet. As a result, you tend to lose motivation and consistency to main weight loss.

  • Spread the word
  • By letting your family and friends know that you are dieting helps a lot in reducing weight. With the support from your kins, you can ask for their advices, keep them posted about your progress and share your success with them. By doing so, your diet plan will definitely be a success with half effort done from their encouragements.

    During Weight Loss

  • Adopt Calorie Shifting
  • This is an 11 day diet plan that recommends 4 meals per day instead of the usual 3 meals (you can check out the link below for more information). This is a diet plan that uses normal food in an unusual way without any supplements.

  • Get at least 7 hours of sleep everyday
  • It has been proven that weight gain can be resulted from lack of sleep. And yes, 7 hours of sleep is the minimum hours that you need. Sleep early also helps in keeping you energetic.

  • Drink at least 8 glasses of water
  • It does not necessary be plain water and can be replaced by pure fruit juices or a mixture of both

    After Weight Loss

    Your battle does not end here. In fact, 90% of dieters regained their original weight after weight loss because they did not sustain their diet.

  • Continue a healthy lifestyle
  • Just because you had lost plenty of weight does not mean you could sit there and do nothing. Keep a healthy diet and exercise regularly(need not be extensive exercises) to maintain your new wonderful body! It can also serve as a self improvement guide.

  • Pamper yourself!
  • Shop around and buy yourself some smaller clothes! It will help to boost your self esteem.















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