Breaking News
Home / Photos / WEIGHT LOSS MADE SIMPLE – Weight loss is actually very simple. Burn more calori…

WEIGHT LOSS MADE SIMPLE – Weight loss is actually very simple. Burn more calori…

💥WEIGHT LOSS MADE SIMPLE💥

🐊Weight loss is actually very simple. Burn more calories than your body uses. It’s simple. But it’s not easy.

🐬 I hear a lot from people how frustrated they are that they are not losing weight. They tell me they do their workouts and they “eat well” but still not losing weight. –
🍕The problem with “eating well” is that is different for each person. It’s hard to determine exactly what eating well is.

🍇And you can be eating really well, and still not lose weight because even too much of eating well can lead to weight gain. It can get super frustrating.

🤔The solution? Try tracking your calories for at least a week. Be diligent and track everything you eat and drink so you know how many calories you are consuming every day. You will most likely find your answer as to why the scale hasn’t moved or has gone up, and can make the necessary adjustments –
🎃Tracking calories is not for everyone, and is not necessary to do for a lifetime. It is however a great tool to learn about foods that are higher in calories than others, portion sizes, etc. and is a great way to get information and figure out why you may be stuck in the top or middle scenario. I will be posting more about tracking calories coming up soon 🙂

🐅And while the scale is a great tool, there are many other ways to measure progress too! Check out my feed for a post on measuring progress that is not the scale 😀

📸 @susanniebergallfitness

Check Also

Vídeo mostrando o grampeamento da Gastrectomia Vertical ( SLEEVE ) com grampeado...

Vídeo mostrando o grampeamento da Gastrectomia Vertical ( SLEEVE ) com grampeado…

cirurgia ,cirugiabariatrica ,sleeve ,sleevegastrico ,sleevegastrectomy ,sleevesurgery ,sleevegástrico ,mangagastrica ,mangagastricavenezuela ,mangagastricamexico ,mangagastricamaracaibo ,mangagástrica ,cirurgiabariátrica ,gratitude ,gastroplastia …

Transformation Tuesday!!! 270LBS ++ difference! #transformationtuesday #wls #wls...

Transformation Tuesday!!! 270LBS ++ difference! #transformationtuesday #wls #wls…

transformationtuesday ,wls ,wlscommunity ,gastricbypass ,rny ,wlsjourney ,extremeweightloss ,crossfit ,crossfitgirls ,crossfitchicks Transformation Tuesday!!! 270LBS ++ difference! …

Same Shirt Just a different Me 11 months #transformationtuesday...

Same Shirt Just a different Me 11 months #transformationtuesday…

transformationtuesday Same Shirt Just a different Me😝 11 months #transformationtuesday Related

Everyday I feel lighter and lighter. It’s crazy to think that 5.45753 months ago…

transformationtuesday ,gastricsleeve ,weightlosstransformation ,vsgcommunity ,vsgfamily ,gastricsleevesurgery ,110poundsdown ,wlscommunity ,grind ,motivation ,nsv ,weightloss ,bariatricsurgery ,godisgoodallthetime ,grinddontstop …

(notitle)

motivatonmonday ,bariatricsurgery ,sleevegastrectomy ,bariatricsleeve ,vsg ,wlsjourney ,wls ,wlscommunity ,wlstransformation A little #motivatonmonday to kick off …

SATURDAY MORNING WEIGHT LOSS MOTIVATION  check out this awesome transformation b...

SATURDAY MORNING WEIGHT LOSS MOTIVATION check out this awesome transformation b…

💯SATURDAY MORNING WEIGHT LOSS MOTIVATION 💯 check out this awesome transformation by @1_fit_chick_in_progress amazing ‼️ …

(notitle)

transformationtuesday ,wls ,vsg ,gastricbypass ,bariatriccommunity ,weightlosssurgery ,bariatricsurgery ,verticalsleevegastrectomy ,boobinstallation ,brachiplasty ,itputsthelotionontheback ,FUPAremoval ,skinremovalsurgery ,plasticsurgeryafterweightloss ,plasticsurgeryafterwls …

(notitle)

gastricbypass ,rnygastricbypasssurgery ,wls ,rny ,newlife ,beforeandafter ,beforeandafterweightloss ,weightlosstransformation ,weightloss ,weightlossjourney ,wlscommunity ,wlstransformation ,bariatricsurgery ,healthylifestyle ,weightlossmotivation …

(notitle)

wls ,wlsmelbourne ,wlsaustralia ,wlstransformation ,weightloss ,wlscommunity ,wlssupport ,bariatriccommunity ,bariatricsurgery ,bariatricsupport ,bariatricbabes ,bariatrics ,bandtobypass ,rnyaustralia ,rnymelbourne …