Home / Photos / Feeling like your diet is on point yet the pounds still won’t budge? A common cu…

Feeling like your diet is on point yet the pounds still won’t budge? A common cu…

Feeling like your diet is on point yet the pounds still won’t budge? A common culprit is taking in calories that you don’t even notice. Often those extra calories are coming from sneaky sources we take for granted, either because they seem so minimal or because we forget even eating them in the first place. But at the end of the day, all calories count, so it’s important to account for all them. Here are six common culprits that you might be overlooking.
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Condiments are usually pretty harmless, especially ones like dill relish, mustard, salsa, herbs, and spices. But those that are high in sugar, fat, and calories should be monitored more closely. Mayo contains 100 cal per tablespoon, and ketchup and BBQ sauce come in at around 20-30. Might not seem like much, but it’s rare that you use only one serving. & if u’re pouring condiments over all of your meals, those calories can add up quick. Same goes for sugary coffee creamers.
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Restaurants are notorious for cooking with loads of oil. In this case, even the most innocent order of protein and veggies can pack hundreds of extra calories. Also be aware of no calorie cooking or butter sprays, which are actually are not zero calories. A few sprays here in there is no biggie, but if your dousing all of your meals in the stuff, it might be a problem.
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Liquid calories can come in the form of coffee, juices, iced teas, & protein shakes. While any of those options can be low or zero calorie, it still helps to read labels. Also be mindful of what u add to your beverages, like extra sugar or cream.
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Don’t fall into the trap of believing that if a food is healthy it gives you free reign to eat endless amounts of it. Nuts, nut butters, dried fruit, granola, etc., while not unhealthy, can contain hundreds of calories & lots of fat or sugar even for a small amount.
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Bites, licks, and tastes are quite common. Finishing your kids food, free samples, or asking a spouse for a bite of their meal. Again, just because the food wasn’t on your plate doesn’t mean the calories don’t count. Also be mindful of sampling while you cook, which can have you taking in more calories even before u’ve sat down for the meal
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📸 @marcinevin

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