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Home / Photos / – There’s a difference between weight loss and fat loss. Now most people (I c…

– There’s a difference between weight loss and fat loss. Now most people (I c…

📸 @marcusricefit – There’s a difference between weight loss and fat loss. Now most people (I can’t speak for everyone obviously) are more interested in fat loss and would prefer to maintain or even build muscle.

The problem is many of those same people who want fat loss take more of the weight loss approach that is shown in the graphic. Even if they do achieve the same 500 calorie deficit this way and lose 1 lb per week (typical weight fluctuations that we all go through aside), they are going to be losing weight from fat AND muscle, and if they are able to maintain this route they will usually end up more skinny rather than lean and strong. Less muscle means a slower metabolism and makes it harder to keep the fat off.

Person 2 on the right side goes about it a different way. They focus on nutrition and healthy, balanced eating as a lifestyle. Using that to get into a calorie deficit, they are then free to focus their limited workout time on weight training. They get some enjoyable cardio in for heart health and as a tool. This person also loses 1 lb per week but it is from mostly fat so they have a faster rate of fat loss, and they maintain or even build some muscle this way too. They end up lean and strong and it is much easier to keep the weight off this way.

Tag a buddy who could use this. Questions? Leave those below

Much love,
Marcus


#health #healthy #loseweight #weightloss #fatloss #fatlosshelp #fatlosstips #weightwatchers #diet #dietplan #fitgirl #getinshape #summerbody #fitnesshelp #getlean #toned #muscle #lifting #weightlifting #conquertraining #denverfitness #colorado

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