Home / Photos / How often you feel bloated? Here are the things that can battle that – – Wat…

How often you feel bloated? Here are the things that can battle that – – Wat…

How often you feel bloated? Here are the things that can battle that😎

📸 @phetfit 💪

🥤Water:  It may seem counterintiutive, but when it comes to water, drink, drink, and drink some more. –
🍈Melons: Melons, citrus, and other potassium-rich fruits will help reduce water retention because they are high in the mineral potassium that balances sodium levels.

🍌Banana. Potassium regulates sodium in the body and therefore may reduce water retention. A few foods high in potassium include banana, avocados, pistachios, spinach and kale

🥜Nuts and whole grains: Tasty sources of vitamin B6, a nutrient associated with PMS relief, whole grain products and nuts are a good nosh when u’re feeling bloated. Make sure they have no added salt.

🥗Watercress: Watercress, an often overlooked leafy green, is a natural diuretic that is also high in potassium. The flavonoids in vegetables (and fruit) can alleviate water retention (Other bloat-fighting foods include other leafy greens, celery, tomatoes, carrots, onions, and peppers).

🥠Herbs: Several herbs are natural diuretics and believed to help reduce water retention. Celery seed (do not take if you are pregnant), evening primrose oil, and dandelion root are just a few bloat-fighting options.

🍣Salmon: Loaded with omega-3s, salmon is a super food that is not only food for the heart, brain, and joints, it can also fend off PMS.

🍶Greek Yogurt: Eating too many rich treats will cause tummy bloat. If you’ve overindulged and are feeling the effects, treat your stomach to a cup of plain, low-fat greek yogurt that contains active cultures. The active cultures aid in digestion and increase the good bacteria in the gut, the protein in greek yogurt will keep u feeling full.
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