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– At any given time, all your weight is is how heavy you are. – On any given …

📸 @chadhargrove1 – At any given time, all your weight is is how heavy you are.

On any given day that’s all it is.

Your weight over time can tell you a lot though.

Like have you been in a calorie deficit?

Your weight any given morning doesn’t tell you much though. And treating it as such holds no benefit – at least none that I can think of.

What could taking it seriously possibly do in terms of harm though?

Well, for one, it could drive you fuckin crazy.

Because it’s gonna go up after days you were great and if you take it too seriously, you’re gonna think that actually matters.

And at this point, I’ll tell you, the fix to this is not to avoid the scale, it’s to get on more often.

Why?

Because you want accuracy, the more data the better.

Because if all you do is get on once a week, and your weight can fluctuate anywhere from 1-5 pounds — maybe even more sometimes! — irregardless of fat loss or gain, it means u could be losing fat and hop on the scale 3-4 weeks down the road and weigh more that day compared to the day you started.

All that happened is all those days off you stayed off, you missed a bunch of days the number was lower.

Your average was going down, but you didn’t have the information necessary to see that.

So that’s why getting on more often makes sense. And it probably helps regulate behaviours too.

So if you wanna know what your weight actually is and where it’s going, you should get on the scale more, not less.

Unless you can’t help but let it drive you nuts. In that case, consider a break. But if u can get it on daily while realizing what it says each morning isn’t a big deal, the more you get on the better information you will have.

Got scale problems? Drop me a comment and tell me about it.

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