BEFORE THE WEIGHT LOSS JOURNEY: HOW TO PREP FOR BARIATRIC SURGERY?!!💪🏋️♀️
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Bariatric weight loss surgery is a major step towards a healthier lifestyle for those struggling with obesity. However, it is not a quick fix and requires a significant amount of preparation and commitment before and after the surgery. In this article, we will discuss the necessary steps to prepare for bariatric weight loss surgery, including dietary changes, physical activity, mental and emotional preparation, and post-surgery recovery.
1. Understanding Bariatric Surgery
Before embarking on the journey towards bariatric weight loss surgery, it is crucial to understand the procedure and its potential benefits and risks. Bariatric surgery involves modifying the stomach and digestive system to reduce food intake and promote weight loss. It is typically recommended for individuals with a body mass index (BMI) over 40 or a BMI over 35 with obesity-related health issues.
2. Consult with a Bariatric Specialist
Consulting with a bariatric specialist is an essential step in preparing for weight loss surgery. A bariatric specialist can evaluate your health status, provide information about the procedure, and guide you through the necessary steps to prepare for the surgery. They can also help you determine which type of bariatric surgery is best for you, such as gastric bypass or sleeve gastrectomy.
3. Pre-Surgery Diet
Before the surgery, you will need to follow a specific pre-surgery diet recommended by your bariatric specialist. This diet will typically involve consuming high protein, low carbohydrate, and low-calorie foods to prepare your body for the procedure. Following this diet can also help shrink the liver, making the surgery easier and safer to perform.
4. Physical Activity
Physical activity is essential in preparing for bariatric surgery. Exercise can help you lose weight, increase muscle mass, and improve your overall health. Your bariatric specialist may recommend a specific exercise routine to follow before the surgery, such as light walking or swimming.
5. Mental and Emotional Preparation
Preparing for bariatric surgery also involves mental and emotional preparation. It is crucial to understand the potential lifestyle changes and challenges that come with weight loss surgery. Talking to a therapist or support group can help you prepare mentally and emotionally for the surgery and adjust to the changes post-surgery.
6. Post-Surgery Recovery
After the surgery, it is essential to follow a strict diet and exercise plan recommended by your bariatric specialist. This plan will typically involve consuming small, frequent meals and avoiding certain foods, such as sugar and high-fat foods. You will also need to incorporate physical activity into your daily routine to promote weight loss and maintain your health.
7. Support System
Having a support system can be helpful in preparing for bariatric surgery and adjusting to the changes post-surgery. Surround yourself with supportive family and friends who can offer emotional support and encouragement throughout the process. You may also consider joining a support group for individuals who have undergone bariatric surgery.
In conclusion, preparing for bariatric weight loss surgery requires a significant amount of commitment, dedication, and lifestyle changes. It is essential to consult with a bariatric specialist, follow a pre-surgery diet, engage in physical activity, prepare mentally and emotionally, and have a support system in place. With the right preparation and mindset, bariatric surgery can be a life-changing step towards a healthier and happier life.