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Feeling like your diet is on point yet the pounds still won’t budge? A common cu…

Feeling like your diet is on point yet the pounds still won’t budge? A common culprit is taking in calories that you don’t even notice. Often those extra calories are coming from sneaky sources we take for granted, either because they seem so minimal or because we forget even eating …

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As you can see, I’ve been at it for over 6 years nowBUT, I’m not done, and I nev…

As you can see, I’ve been at it for over 6 years now❗️BUT, I’m not done, and I never will be… – Fitness is a lifelong journey, and there will ALWAYS be room to make improvements (physically 💪 & mentally ☯️) 👈 and that’s the best part! 😉 – You …

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Easy healthy no-bake snacks on deck because who doesn’t love a good snack Idea?…

Easy healthy no-bake snacks on deck 😍 because who doesn’t love a good snack Idea? 😜 Info below: . Snack 1: 1 rice cake with 1-2 tbsp cashew butter, blueberries and 1-2 tsp honey Snack 2: Strawberries + Trader Joe’s dark chocolate Snack 3: Walnuts + mini bell peppers Snack …

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: “It’s been a year since I was holding my pants together with a rubber band. …

📸 @mama.brandi.gets.fit : “It’s been a year since I was holding my pants together with a rubber band. I couldn’t afford new jeans/didn’t want to accept my size since I had never been a size 24/26 before. So, I wore rubber bands to hold my jeans up. I would often …

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HOW TO DETOXIFY YOUR BODY – If I see another ad for a detox or cleanse or reset …

💥HOW TO DETOXIFY YOUR BODY💥 – 🦄If I see another ad for a detox or cleanse or reset I’m going to punch myself in the jejunum so let’s clear the air once and for all. – ☕️Detox cleanses and juices and pills and resets and kits and the like are …

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You know one thing you don’t have to do at all, if you don’t want, to lose weigh…

You know one thing you don’t have to do at all, if you don’t want, to lose weight? – Cardio. – And before you come after me all like “hey cardio isn’t bad why do you hate on cardio?!😡. – I’ll just say cardios fine. It’s useful. Some of my …

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– “Me trying to lose weight is not something that I just started doing. I’ve t…

📸 @thatbigguy700 – “Me trying to lose weight is not something that I just started doing. I’ve tried losing weight so many times that I have lost count. The picture on the right was of my previous weight loss attempt in 2011. I was 18 at the time. The difference …

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This journey is a hard one, specifically when you have lost more than you curren…

This journey is a hard one, specifically when you have lost more than you curren...

workout ,weightloss ,wlssupport ,wlscommunity ,weightlosssupport ,weightlosstransformation ,transformationtuesday ,bariatric ,beforeandafter ,bariatriccommunity ,bariatricsupport ,duodenalswitch ,rouxeny ,gym ,goals ,gastricband ,girlswholift ,gastricbypass ,gastricsleeve ,longwaytogo ,lifestylechanges ,fitness ,fitspo ,diet ,health ,wls ,pcos ,extremeweightloss ,tummytuck This journey is a hard one, specifically when you have lost more than you currently weigh, but your skin & muscle …

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Last night out before skin removal . DRESS IS TAGGED #workout #weightloss #wlssu…

Last night out before skin removal . DRESS IS TAGGED #workout #weightloss #wlssu...

workout ,weightloss ,wlssupport ,wlscommunity ,weightlosssupport ,weightlosstransformation ,transformationtuesday ,bariatric ,beforeandafter ,bariatriccommunity ,bariatricsupport ,duodenalswitch ,rouxeny ,gym ,goals ,gastricband ,girlswholift ,gastricbypass ,gastricsleeve ,longwaytogo ,lifestylechanges ,fitness ,fitspo ,diet ,health ,wls ,pcos ,extremeweightloss ,tummytuck Last night out before skin removal 🌻💕. DRESS IS TAGGED #workout #weightloss #wlssupport #wlscommunity #weightlosssupport #weightlosstransformation #transformationtuesday #bariatric #beforeandafter #bariatriccommunity #bariatricsupport …

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