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HOW TO CURB HUNGER WHILE DIETING – If u are dialing in your nutrition, u are pro…

💥HOW TO CURB HUNGER WHILE DIETING💥 – 🌮If u are dialing in your nutrition, u are probably going to feel hungry at times. While hunger isn’t a fun feeling, a couple of things to keep in mind: – 🍎Hunger is a part of the game It is not “true hunger” …

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Be YOU, Be HAPPY, Be SUCCESSFUL Amazing post from   . I’m typically not too shy …

Be YOU, Be HAPPY, Be SUCCESSFUL🌟 Amazing post from 📷 @cartergood . I’m typically not too shy when it comes to sharing personal details about my life, but it’s always a bit difficult for me to talk about the topic of body image. Reason being, when I look back at my …

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The perfect snack YAY or NAY? 350 calories per serving .. Simply Protein – Egg -…

The perfect snack👌🏼🥑🍳 YAY or NAY?😋 350 calories per serving .. 🍴Simply Protein – Egg – 70 calories Healthy Carbs – Toast – 100 calories Healthy Fats – Avocado – 180 calories .. Repost @caloriefixes – credits all to @confessionofadietitian 🥑🍳🍞🥑🍳🍞🥑🍳🍞🥑🍳🍞🥑🍳 . . . . #healthyfood #healthylifestyle #healthy#slimmingworld #beforeandafter#weightlossjourney #health#eatclean #diet #cleaneating #nutrition #iifym #protein#fitnessmotivation #weightloss #exercise #recipe#macros #snack #keto #avocado #avocadotoast healthyfood  ,healthylifestyle ,healthy …

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Know what I want this post to do? – If this post could make you think twice abou…

Know what I want this post to do? – If this post could make you think twice about any fad diet or any diet that eliminates food groups or suggests you can’t have a certain food. I want you to get passed that stuff for good — unless you have …

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Tag anyone that need a little motivation . 3 Way Ab Stack to ensure that I am h…

Tag anyone that need a little motivation 🏋 . 3 Way Ab Stack to ensure that I am hitting that middle and the obliques… . Go Mishaswna Go! 💪 . 📸 @eb_30x . #nevergiveup . . . . #supertrainer#workoutpartner#maxeffort #bellyfat #flatbelly #chifit #igExercises#bellyfat#losingweight #healthy#strong #fitchick #endurance#flatbelly #flatstomach#gymlife #burn #fitfam#fatloss#fitchicks#sweetsweat #nike #addidas #terracore   nevergiveup ,supertrainer ,workoutpartner ,maxeffort  ,bellyfat  ,flatbelly  ,chifit  ,igExercises ,bellyfat ,losingweight  …

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Probably a lot of you can relate to this one. You’re in a nice rhythm during the…

Probably a lot of you can relate to this one. You’re in a nice rhythm during the week, eating a lot of healthy meals and minimizing liquid calories. Maybe being a biiiit restrictive and inflexible, but overall nailing your calorie targets and staying in a moderate deficit Mon-Thu. – Then …

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THE SECRET TO BURNING FAT – You know, there is a lot of chatter out there from c…

💥THE SECRET TO BURNING FAT💥 – 🐶You know, there is a lot of chatter out there from companies who want you to believe that there are short cuts to losing fat. And who doesn’t want a short cut, right? – 🦁The problem with that is there are no short cuts. …

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Find someone who supports your goals AND does all they can to make it happen! ….

Find someone who supports your goals AND does all they can to make it happen! 💪🏽 . TAG your fitness buddy below and smash 2018 in and out of the gym 😜🙌 . Credit to the amazing 📷 @fatgirlfedup 👈 . . . . . . . . #goals #motivation #fit #fitfam #obesetobeast#weightloss #fitcouple #weightlossjourney#motivation #fattofit #swolemate  #dietbet #diet#plussize #fitspo  #countingcalories #motivation#fitness #gym #anytimefitness #fitspo#losingweight #weightlosstransformation#transform #gymlife #fitnessmotivation#extremeweightloss goals  ,motivation  ,fit  …

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Real good and useful post from  got some great information laid out simply and c…

Real good and useful post from @ivicafridrih who’s got some great information laid out simply and cleanly for you. ▪▪▪▪▪▪▪ 🔻NINE IDEAS FOR A HIGH-PROTEIN BREAKFAST MEAL🔻 – Yesterday I made a post on nine ideas for a preworkout meal, and seems like you guys loved it, and asked for the breakfast …

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I wanna propose a challenge to u… – From here on out, I challenge u to do your…

I wanna propose a challenge to u… – From here on out, I challenge u to do your absolute bestest to have a Turtle Mindset with your weight loss 🐢 – Instead of focus entirely on speed & short-term results 🐇❌, u’re going to focus on sustainability & long-term success …

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