Home / Photos (page 68)

Photos

Photos

– Sleep is one of the most powerful supplements to help achieve your goals of …

📸 @petersoonfit – Sleep is one of the most powerful supplements to help achieve your goals of losing fat and gaining muscle. . And it’s FREE! . It’s important for your overall health too so yeah, it’s pretty important⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Over the years I’ve picked up some great ways to …

Read More »

Awesome explanation of IF from my bud  He wrote this – INTERMITTENT FASTING . I…

Awesome explanation of IF from my bud @roballenfitness! He wrote this 👇 – 💥INTERMITTENT FASTING💥 . I originally posted this awhile ago but have been getting a ton of questions about it lately. . Intermittent Fasting isn’t really a diet but more of an eating strategy. By restricting the amount of …

Read More »

Happy Easter Fam! I hope you are having a great holiday so far. My good friend …

Happy Easter Fam! I hope you are having a great holiday so far. My good friend @ivicafridrih put together this list of some foods that are helpful for fat loss…he said 👇🏽 _ 🔽12 AWESOME FOODS FOR FAT LOSS🔽 ⠀⠀ Before we dive into this list, I want to say that there …

Read More »

Intermittent Fasting for Fat Loss . ⠀⠀ Can you imagine a meal timing strateg…

🔥 Intermittent Fasting for Fat Loss🔥 . 📸 @maxweberfit ⠀⠀ 🤔 Can you imagine a meal timing strategy where you DO NOT eat for 16-18 hours of the day?! ⠀⠀ 😈 It sounds scary, doesn’t it??? Well, not so fast… ⠀⠀ 🔥 This “diet” that I’m referring to is called …

Read More »

At 3-month post surgery with an additional 8lbs(3.6 kg) weight loss and in total…

At 3-month post surgery with an additional 8lbs(3.6 kg) weight loss and in total...

vsg ,vsginstacrew ,vsgsurgery ,wls ,gastricsleeve ,sleeved ,surgery ,wlscommunity ,weightloss ,fattofit ,vsgsupport ,vsgcommunity ,weightlosstransformation ,wlsfam ,bariatricsurgery ,teamlosing ,gastricbypass ,gastricsleeve ,weightlossurgery At 3-month post surgery with an additional 8lbs(3.6 kg) weight loss and in total of -58lbs (-26.3kg). March was 3-month follow up with my surgeon Dr. Carter and my full lab …

Read More »

– Same clothes, not quite 6 months apart. (I obviously pinned the shirt back i…

📸 @losing_for_health – 😁Same clothes, not quite 6 months apart. (I obviously pinned the shirt back in the right picture) Never dreamed I’d be as far as I am, but I’m so glad I kept going. Still thinking of a way I can condense my journey into something I can …

Read More »

What happens 24 hours after you drink an energy drink First 10 minutes That’s …

What happens 24 hours after you drink an energy drink

First 10 minutes

That’s ...

energydrink ,protein ,vsg ,vsginstacrew ,vsgsurgery ,gastricsleeve ,sleeved ,surgery ,wlscommunity ,weightloss ,fattofit ,vsgsupport ,weightlosstransformation ,bariatricsurgery ,teamlosing ,gastricbypass ,gastricsleeve ,weightlossurgery ,gastricband ,gastricsurgery ,followforlike ,followforfollow ,follow4follow ,follow4followback ,healthyfood ,weightlossjourney ,healthy ,sugar What happens 24 hours after you drink an energy drink First 10 minutes That’s the time the caffeine begins to enter the bloodstream, …

Read More »

White or brown? Which is your favourite? I’m sure you have all heard it at so…

White or brown? Which is your favourite? 📸 @smurray_32 ➖ I’m sure you have all heard it at some stage or another “white rice is bad & brown rice is good” however is it true? To an extent yes however as with any food, no food is really “good” or …

Read More »

– Sometimes when I look at these transformation pictures I stare so long I fee…

📸 @vsg_queendiet – Sometimes when I look at these transformation pictures I stare so long I feel like I don’t see a difference. Without looking at pictures I have notice more muscle shape in my body over this pass year. Also noticed alot more loose skin. I’m down over 230 …

Read More »