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REASONS YOU CAN’T STOP OVEREATING – Overeating is something that majority of us…

💥REASONS YOU CAN’T STOP OVEREATING – 🍩 Overeating is something that majority of us will do every now & again we all have social times in life when food is a big focus & these times should be enjoyed & so long as u get right back on plan after …

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– “I may or may not being crying as I type this. After starting my journey in …

💪👏📸 @losing.inches.gaining.time – “I may or may not being crying as I type this. After starting my journey in September 2016 I would have never imagined I would make it here. I was 320 pounds at my known highest and I started my journey out slow. I didn’t even expect …

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  -HOW TO LOSE WEIGHT vs. HOW TO LOSE FAT – If all you take from this post is on…

📸 @syattfitness -💥HOW TO LOSE WEIGHT vs. HOW TO LOSE FAT💥 – 🌽If all you take from this post is one thing let it be this: WEIGHT does NOT equal FAT. And if you weigh yourself one morning and the scale pops up (even after a “perfect” day of eating), it …

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Winners never quit and quitters never win! . . . . . . . . . . . . #weightloss…

Winners never quit and quitters never win! 💪👏📸@rolling_to_running! . . . . . . . . . . . . #weightlossjourney #shoulders #bouldershoulders #gymbuddy #swolemates #fitnessmotivation #bodytransformation #handicapable #gymmotivation #weightlossmotivation #transformation #gainz #eatcleantraindirty #noexcuses   weightlossjourney ,shoulders ,bouldershoulders ,gymbuddy ,swolemates ,fitnessmotivation ,bodytransformation ,handicapable ,gymmotivation ,weightlossmotivation ,transformation ,gainz ,eatcleantraindirty ,noexcuses

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100 CALORIES . This post has nothing to do with good or bad foods. . This post i…

💥100 CALORIES💥 . ❌This post has nothing to do with good or bad foods. . ✅This post is about showing you the difference between certain types of foods. Foods with 100 calories for a little bit of weight are called ‘calorically dense’. Foods like watermelon are easier to eat for …

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FRUIT vs. FRUIT 150 calories= 40g Dried or 350g Fresh What’s your favourite fr…

🍍FRUIT vs. FRUIT🍍 150 calories= 40g Dried or 350g Fresh What’s your favourite fruit?🍉 ⠀ I’m not sure about you, but I feel very satisfied after a bowl of fresh fruit salad. However, after a handful of dried fruit, I often feel I could eat a lot more! ⠀ 🍊 …

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– “Quitting is the only way to fail in this game – My recovery has been extra …

💪 @doing_it_big – “Quitting is the only way to fail in this game – My recovery has been extra slow and I’ve felt I’ve had to push a lot harder to stay in the game but I’m working on a little something for that 🤔 My energy was just totally …

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I get it. Those tasty treats on the side are amazing. – And honestly, if you wer…

I get it. Those tasty treats on the side are amazing. – And honestly, if you were tell me they don’t directly stop fat burning, I’d agree with you. – And if you told me they DO directly stop fat burning, Id disagree. You can eat those foods and lose …

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FAT LOSS & WEIGHT LOSS – I bet all of u wonder why, even if u start dieting, you…

🔴FAT LOSS & WEIGHT LOSS🔴 – I bet all of u wonder why, even if u start dieting, your weight just doesn’t want to go down. And no, it’s not because you’re “special”, “God hates you” or whatever your reason might be.. the simple answer is: Water retention. – And …

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– “And these were the stairs!!!!!!! This was the last circuit…it was hard b…

💪📸 @kickingthekilos – “And these were the stairs!!!!!!! 😳😳😳😳 This was the last circuit…it was hard but gotta use help when you need it (the rail) and keep pushing until the end, with lots of encouragement from your friend!” . . #fitnessprogress #fitnessjourney #weightlossnz #weightlossjourney   fitnessprogress ,fitnessjourney ,weightlossnz ,weightlossjourney

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