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The perfect snack YAY or NAY? 350 calories per serving .. Simply Protein – Egg -…

The perfect snackđŸ‘ŒđŸŒđŸ„‘đŸł YAY or NAY?😋 350 calories per serving .. 🍮Simply Protein – Egg – 70 calories Healthy Carbs – Toast – 100 calories Healthy Fats – Avocado – 180 calories .. Repost @caloriefixes – credits all to @confessionofadietitian đŸ„‘đŸłđŸžđŸ„‘đŸłđŸžđŸ„‘đŸłđŸžđŸ„‘đŸłđŸžđŸ„‘đŸł . . . . #healthyfood #healthylifestyle #healthy#slimmingworld #beforeandafter#weightlossjourney #health#eatclean #diet #cleaneating #nutrition #iifym #protein#fitnessmotivation #weightloss #exercise #recipe#macros #snack #keto #avocado #avocadotoast healthyfood  ,healthylifestyle ,healthy …

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Know what I want this post to do? – If this post could make you think twice abou…

Know what I want this post to do? – If this post could make you think twice about any fad diet or any diet that eliminates food groups or suggests you can’t have a certain food. I want you to get passed that stuff for good — unless you have …

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Tag anyone that need a little motivation . 3 Way Ab Stack to ensure that I am h…

Tag anyone that need a little motivation 🏋 . 3 Way Ab Stack to ensure that I am hitting that middle and the obliques… . Go Mishaswna Go! đŸ’Ș . 📾 @eb_30x . #nevergiveup . . . . #supertrainer#workoutpartner#maxeffort #bellyfat #flatbelly #chifit #igExercises#bellyfat#losingweight #healthy#strong #fitchick #endurance#flatbelly #flatstomach#gymlife #burn #fitfam#fatloss#fitchicks#sweetsweat #nike #addidas #terracore   nevergiveup ,supertrainer ,workoutpartner ,maxeffort  ,bellyfat  ,flatbelly  ,chifit  ,igExercises ,bellyfat ,losingweight  …

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Probably a lot of you can relate to this one. You’re in a nice rhythm during the…

Probably a lot of you can relate to this one. You’re in a nice rhythm during the week, eating a lot of healthy meals and minimizing liquid calories. Maybe being a biiiit restrictive and inflexible, but overall nailing your calorie targets and staying in a moderate deficit Mon-Thu. – Then …

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THE SECRET TO BURNING FAT – You know, there is a lot of chatter out there from c…

đŸ’„THE SECRET TO BURNING FATđŸ’„ – đŸ¶You know, there is a lot of chatter out there from companies who want you to believe that there are short cuts to losing fat. And who doesn’t want a short cut, right? – 🩁The problem with that is there are no short cuts. …

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Find someone who supports your goals AND does all they can to make it happen! ….

Find someone who supports your goals AND does all they can to make it happen! đŸ’ȘđŸœ . TAG your fitness buddy below and smash 2018 in and out of the gym 😜🙌 . Credit to the amazing đŸ“·Â @fatgirlfedup 👈 . . . . . . . . #goals #motivation #fit #fitfam #obesetobeast#weightloss #fitcouple #weightlossjourney#motivation #fattofit #swolemate  #dietbet #diet#plussize #fitspo  #countingcalories #motivation#fitness #gym #anytimefitness #fitspo#losingweight #weightlosstransformation#transform #gymlife #fitnessmotivation#extremeweightloss goals  ,motivation  ,fit  …

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Real good and useful post from  got some great information laid out simply and c…

Real good and useful post from @ivicafridrih who’s got some great information laid out simply and cleanly for you. â–Șâ–Șâ–Șâ–Șâ–Șâ–Șâ–Ș đŸ”»NINE IDEAS FOR A HIGH-PROTEIN BREAKFAST MEALđŸ”» – Yesterday I made a post on nine ideas for a preworkout meal, and seems like you guys loved it, and asked for the breakfast …

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I wanna propose a challenge to u… – From here on out, I challenge u to do your…

I wanna propose a challenge to u… – From here on out, I challenge u to do your absolute bestest to have a Turtle Mindset with your weight loss 🐱 – Instead of focus entirely on speed & short-term results 🐇❌, u’re going to focus on sustainability & long-term success …

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– “I may not be the strongest, I may not be the fastest, but I’ll be damned if…

👏đŸ’Ș📾 @krisp.marie – “I may not be the strongest, I may not be the fastest, but I’ll be damned if im not trying my hardest!” -unknown . . . . . . . . #pushyourself #tryagain #tryharder #nevergiveup#neversurrender #obesetobeast #thicktofit#workinonme #revenge2018 #revengebody#itsaboutme #itsgonnabeworthit pushyourself  ,tryagain  ,tryharder  ,nevergiveup ,neversurrender  ,obesetobeast  ,thicktofit ,workinonme  ,revenge2018  ,revengebody ,itsaboutme  ,itsgonnabeworthit

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What foods are you supposed to eat? – Well, don’t let me choose that for you. Co…

What foods are you supposed to eat? – Well, don’t let me choose that for you. Consider letting Mother Nature though. – And no, not an all or nothing thing. That’d be too much in today’s world. I like to think we humans created donuts for the odd enjoyment — …

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