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WEIGHT LOSS MADE SIMPLE – Weight loss is actually very simple. Burn more calori…

💥WEIGHT LOSS MADE SIMPLE💥 – 🐊Weight loss is actually very simple. Burn more calories than your body uses. It’s simple. But it’s not easy. – 🐬 I hear a lot from people how frustrated they are that they are not losing weight. They tell me they do their workouts and …

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It’s really not an uncommon theme, when I give one of my online clients a prote…

🙇🏼‍♀️ It’s really not an uncommon theme, when I give one of my online clients a protein target for the first time they look at it & generally the line that goes with it is “I don’t know how I’m going to manage that ” – 👱🏻‍♀️I think the image …

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– “One thing i could say if your starting a weight loss journey take all the b…

📸 @vsg_queendiet – “One thing i could say if your starting a weight loss journey take all the before photos you can. I started my weightloss journey at 420 pounds. This was one of the before photos i took. When i saw it i was shocked. I couldn’t believe that …

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Please please please please save this. Screen shot it. Make it your background. …

Please please please please save this. Screen shot it. Make it your background. Print it and paste it on your bathroom mirror. Whatever you do, keep this at the forefront of your mind. – Because the not-so-sexy truth about fat loss is it’s not easy. It’s not quick. It’s not …

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Feeling like your diet is on point yet the pounds still won’t budge? A common cu…

Feeling like your diet is on point yet the pounds still won’t budge? A common culprit is taking in calories that you don’t even notice. Often those extra calories are coming from sneaky sources we take for granted, either because they seem so minimal or because we forget even eating …

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As you can see, I’ve been at it for over 6 years nowBUT, I’m not done, and I nev…

As you can see, I’ve been at it for over 6 years now❗️BUT, I’m not done, and I never will be… – Fitness is a lifelong journey, and there will ALWAYS be room to make improvements (physically 💪 & mentally ☯️) 👈 and that’s the best part! 😉 – You …

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Easy healthy no-bake snacks on deck because who doesn’t love a good snack Idea?…

Easy healthy no-bake snacks on deck 😍 because who doesn’t love a good snack Idea? 😜 Info below: . Snack 1: 1 rice cake with 1-2 tbsp cashew butter, blueberries and 1-2 tsp honey Snack 2: Strawberries + Trader Joe’s dark chocolate Snack 3: Walnuts + mini bell peppers Snack …

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: “It’s been a year since I was holding my pants together with a rubber band. …

📸 @mama.brandi.gets.fit : “It’s been a year since I was holding my pants together with a rubber band. I couldn’t afford new jeans/didn’t want to accept my size since I had never been a size 24/26 before. So, I wore rubber bands to hold my jeans up. I would often …

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HOW TO DETOXIFY YOUR BODY – If I see another ad for a detox or cleanse or reset …

💥HOW TO DETOXIFY YOUR BODY💥 – 🦄If I see another ad for a detox or cleanse or reset I’m going to punch myself in the jejunum so let’s clear the air once and for all. – ☕️Detox cleanses and juices and pills and resets and kits and the like are …

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