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– Staying full while aiming to lose fat or get your weight under control comes…

📸 @chadhargrove1 – Staying full while aiming to lose fat or get your weight under control comes down to a set of factors: – 1. Sleep quality and duration (sorry new moms and dads) 2. Protein quantity 3. Hydration 4. Fibre 5. Stress management – When it comes to food …

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– This is just one of those photos I never wanted to share with anyone! I reme…

📸 @low.carb.love – This is just one of those photos I never wanted to share with anyone! I remember seeing the photos from my bday this year and wanting to rip them all up. This is one of the photos that made me want to turn it all around. Guys, …

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Strawberries, perhaps one of my favorite spring/summer fruit. This picture I too…

Strawberries, perhaps one of my favorite spring/summer fruit. This picture I too...

bariatriclife ,wls ,wlscommunity ,wlsjourney ,wlseats ,gastricbypass ,gastricsleeve ,gastricbypasssurgery ,bariatricsurgery ,bariatricsleeve ,vsg ,vsgcommunity ,vsginstacrew ,vsgjourney ,rouxeny ,rny ,duodenalswitch ,lapband ,bariatricsleeve ,gastricband ,nutrition ,healthy ,farmersmarket ,weightlossjourney ,weightlosssurgery 🍓Strawberries, perhaps one of my favorite spring/summer fruit. This picture I took last year at the @midtownfarmersmarket in the height of strawberry season. When they …

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– ”You don’t need to count calories! Just eat healthy foods, and you’ll lose w…

📸 @cartergood – ”You don’t need to count calories! Just eat healthy foods, and you’ll lose weight!” ⠀  Has anyone ever told you that☝️? ⠀  Well, they’re not entirely wrong. Eating healthy foods CAN and does help you lose weight — but it has little to do with “eating healthier” …

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What’s in an Egg? . Follow for more fitness/nutrition info . Comment your favo…

🥚What’s in an Egg?🥚 . Follow @roballenfitness for more fitness/nutrition info 😋 . Comment your favourite way to eat your eggs 👇🏼👇🏼🥚🥚 . So what’s in an egg? As you can see, a lot of stuff. They are high in protein and high in tons of great vitamins and minerals …

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– Okay so this is the part about weight loss I like sharing. The part where I…

📸 @chasingthepossible – Okay so this is the part about weight loss I like sharing. The part where I’m over the cravings. The part where I can see the fat melting away again. The part where maybe if I don’t even feel something fitting different, I can look in the …

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I don’t need therapy, I just need to go cycling . . . . . . . #getoutside #cycl…

I don’t need therapy, I just need to go cycling 🚴 . . . . . . . #getoutside #cycling #instabike #getstrong #fitnessmotivation #obesetobeast #cyclingbenefits getoutside ,cycling ,instabike ,getstrong ,fitnessmotivation ,obesetobeast ,cyclingbenefits

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Zero Calorie Vegetables . . If you only read headlines you’ll derive minima…

🥗 Zero Calorie Vegetables 🥗 . 📸 @maxweberfit . ⚠️ If you only read headlines you’ll derive minimal value from this post, so read on my friend!!! ⠀⠀ Let’s keep it 💯… are these vegetables REALLY zero calorie? ⠀⠀ 🤪 Yes!… No…. Well, sort of! Let me explain!! ⠀⠀ 🔥 …

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– Most of my life I’ve heard…you have such a beautiful face, if you lost we…

📸 @glamjackie – Most of my life I’ve heard…you have such a beautiful face, if you lost weight you’d look amazing! . Well, honestly I’ve always felt beautiful & confident up until about 4 years ago & 3 full term pregnancies later. I started putting on weight by the seconds, …

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– It ain’t gonna work if you’re like always fighting hunger. – Will power won…

📸 @chadhargrove1 – It ain’t gonna work if you’re like always fighting hunger. – Will power won’t last. That stuff runs out. – And by all means, an empty stomach is part of it. And being hungry is a normal thing… – We just want to avoid much of it. …

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