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SIGNS YOU NEED TO EAT MORE CALORIES . . Calories are a hot topic of conversat…

🔥 SIGNS YOU NEED TO EAT MORE CALORIES🔥 . 📸 @leticiatown . 🍽️Calories are a hot topic of conversation in today’s diet culture. And although many people focus on eating fewer calories to reach their weight-loss goals, not eating enough can have a serious impact on your health. . 🏋️Your …

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from – #tbt this is probably one of the most awful pictures of me in the univ…

@Regran_ed from @smashleyshrinks – #tbt this is probably one of the most awful pictures of me in the universe (which is saying something because I’ve had more than my fair share of horrible photos) 🥴 when I saw it my heart dropped, I remember thinking “damn, I’ve gotten super fat” …

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from – Healthy But Hight Calories! What Else Can You Think Of? – Avocado. Avo…

@Regran_ed from @phetfit – Healthy But Hight Calories! What Else Can You Think Of? – 🥑Avocado. Avocados are high in fat and calorically dense. One serving size is about 1/5 of an avocado, and clocks in at 50 calories, and a single avocado can deliver more than 350 calories. – …

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from – 300 lbs. vs 189 lbs I’ve definitely hit a huge stall. I’ve been stuck …

@Regran_ed from @carolineloses – 300 lbs. vs 189 lbs I’ve definitely hit a huge stall. I’ve been stuck at 189 pounds for the past 3 weeks and the scale will not move! 😢 I know it’s totally normal to hit plateaus and i just need to be patient, but it …

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from – 3 REASONS CUT THE CRACKERS (and choose veg instead!) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. You …

@Regran_ed from @movingdietitian – 3 REASONS CUT THE CRACKERS (and choose veg instead!) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. You can eat more for less (calories). This is especially important for people like me – I have a BIG appetite and find I have to eat quite a lot to get full. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2. …

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from – What diet do you follow? Eat lots of fruits & vegetables (duh): Packe…

@Regran_ed from @smurray_32 – What diet do you follow? ➖ Eat lots of fruits & vegetables (duh): Packed full of micronutrients, fruits & veggies are crucial for overall HEALTH & prevention of DISEASE (Shenkin 2006). Furthermore, most fruits & veggies are low kcal & high in fibre thus beneficial when …

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from – It takes 4 weeks for you to see your body changing. It takes 8 weeks f…

@Regran_ed from @defywithdena – It takes 4 weeks for you to see your body changing. It takes 8 weeks for your friends and family to notice. It takes 12 weeks for the rest of the world. Don’t give up, keep going. It took me about 16 months to lose 100 …

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– If ‘eating-whatever-the-fuck-you-want’ was an angry mob, better believe I’d…

📸 @thefashionfitnessfoodie – If ‘eating-whatever-the-fuck-you-want’ was an angry mob, better believe I’d be at the front with my pitch fork.⠀ ⠀ Everyone deserves to reach a place where they feel relaxed with food.⠀ ⠀ That being said, I’m very aware that ‘just eat in moderation babe!!!!’ can be the least …

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from – Put more focus on your efforts, not the results. When you are too focu…

@Regran_ed from @ilanamuhlsteinrd – Put more focus on your efforts, not the results. When you are too focussed on the scale, it is likely because you’re not focused enough on what you’re eating and how you’re tracking. Amp up your efforts today and this week- there’s always room for improvement. …

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