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Was going thru my closet this evening and stumbled upon this sweater. It immedia…

Was going thru my closet this evening and stumbled upon this sweater. It immediately brought me back to the day I bought it. I was in the dressing room at Nordstrom’s, close to 400lbs and wanted to just give up. I was so defeated, so tired and so very ashamed…. …

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from – Slow down – Chew – Enjoy and reach your goals! ——•—— A slice of apple …

@Regran_ed from @fitwomeneat – Slow down – Chew – Enjoy and reach your goals! ——•—— A slice of apple then a sip of tea.🍎 – Who doesn’t like snacking while watching a movie or a show, reading an article or a book or even while working ? 💁🏻‍♀️You might know …

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from – “Remember where you came from. When you feel like giving in, remember …

@Regran_ed from @getfitwjessica – “Remember where you came from. When you feel like giving in, remember what’s important. When you feel like giving up, remember why you started” #firnessjourney #fitnessmotivation #transformation #weightlosstransformation #beforeandafter firnessjourney ,fitnessmotivation ,transformation ,weightlosstransformation ,beforeandafter

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from – . ❆ Are you a special snowflake? . I guess we all are in some ways righ…

@Regran_ed from @ranbir.sanghera – . ❆ Are you a special snowflake? . I guess we all are in some ways right? . Not in how our bodies work though. There aren’t special bodies that defy physics and biology. . Here’s the thing, I want you to have the knowledge and …

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from – If you’re considering the possibility that you’re in a caloric deficit…

@Regran_ed from @aworkoutroutine – If you’re considering the possibility that you’re in a caloric deficit but NOT losing fat, please take a minute to realize that NOT losing fat is the ultimate guaranteed proof that you’re NOT in a caloric deficit. – What’s actually happening here is that you’re unknowingly …

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from – Day 457: “Believe me, my journey has not been a simple journey of prog…

@Regran_ed from @kat_tries_keto – Day 457: “Believe me, my journey has not been a simple journey of progress. There have been many ups and downs, and it is the choices that I made at each of those times that have helped shape what I have achieved.” -Satya Nadella . . …

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WHAT MAKES YOU FAT ⠀ -⠀ from – When you look in the media you’ll find that the…

🔥WHAT MAKES YOU FAT 🔥⠀ -⠀ @Regran_ed from @fitnessft_ – When you look in the media you’ll find that there are many foods that get demonized. They’re unhealthy, make you fat or cause obesity. But which foods actually make you fat? 🤔⠀ -⠀ Well, there is not a straight answer …

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from – Going hard with #eb30x #teameb30x #supertrainer #grouptrainer #rop…

@Regran_ed from @eb_30x – Going hard with @ljlosinglbs #eb30x #teameb30x #supertrainer #grouptrainer #rope #workoutpartner #maxeffort #bellyfat #flatbelly #chifit #igExercises #bellyfat #losingweight #eb30x #teameb30x #TNDO #HWPO #healthy #maxeffort #determination #ChicagoTrainer #teameb30x #strong #fitchick #noexuses #endurance#flatbelly #flatstomach #gymlife #burn #fitfam# #chicago @instagram   eb30x ,teameb30x ,supertrainer ,grouptrainer ,rope ,workoutpartner ,maxeffort ,bellyfat ,flatbelly …

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Awesome minute meals from enjoy treacles! ・・・ What is your favourite (healthy)…

Awesome minute meals from @smurray_32 enjoy treacles! ・・・ What is your favourite (healthy) meal of all time? ➖ 🍔New YouTube recipe just went live on the channel (link in bio). It’s a super easy, convenient, high protein, low fat recipe so go & check it out. As always, subscribe for …

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